How to Eat Intuitively at Work
This article was written by Dietitian Kirsten Maier. Kirsten is an Australian-trained HAES-aligned dietitian, certified Intuitive Eating counsellor and founder of Kindful Nutrition. She helps folks...
View ArticleWhat Gets in the Way of Hunger?
This article was written by Associate Registered Nutritionist (ANutr) Sophie Gastman, and reviewed by Registered Dietitian Maeve Hanan. Hunger differs from appetite in that hunger is physiological (a...
View ArticleWhy Food Language Matters
This article was written by Associate Registered Nutritionist (ANutr) Sophie Gastman, and reviewed by Registered Dietitian Maeve Hanan. Whether we are talking about politics, social issues, or simply...
View ArticleShould Processed Foods be Feared?
This article was written by Associate Registered Nutritionist (ANutr) Sophie Gastman, and reviewed by Registered Dietitian Maeve Hanan. What Are Processed Foods? When most people think of processed...
View ArticleDo You Feel Anxious About Sugar?
This article was written by Associate Registered Nutritionist (ANutr) Sophie Gastman, and reviewed by Registered Dietitian Maeve Hanan. The world of ‘healthy food’ loves a villain. At one point it was...
View ArticleHow Menopause Can Impact Your Relationship With Food
This article was written by Associate Registered Nutritionist (ANutr) Sophie Gastman, and reviewed by Registered Dietitian Maeve Hanan. Menopause is the natural biological process that marks the end...
View ArticleDo Processed Foods Ruin Your Gut Health?
This article was written by Associate Registered Nutritionist (ANutr) Sophie Gastman, and reviewed by Registered Dietitian Maeve Hanan. As the focus shifts from demonising carbohydrates and fats,...
View ArticleProtecting Your Relationship With Food at Christmas
This article was written by Maeve Hanan, Registered Dietitian and Director of Dietetically Speaking. The festive season can be challenging for those who have a difficult relationship with food or who...
View ArticleNavigating Nutrition Advice on Social Media
This article was written by Associate Registered Nutritionist (ANutr) Sophie Gastman, and reviewed by Registered Dietitian Maeve Hanan. In recent years, there has been a huge shift in how people are...
View ArticleWhat to Do if You Feel Guilty About Eating Out
This article was written by Jen Connolly, Nutrition Coach & Student Nutritionist, and Maeve Hanan, Disordered Eating Specialist Dietitian and founder of Dietetically Speaking. Many people who have...
View ArticleSetting the Record Straight on Menopause Supplements
This article was written by Jen Connolly, Nutrition Coach & Student Nutritionist, and Maeve Hanan, Disordered Eating Specialist Dietitian and founder of Dietetically Speaking.Given the substantial...
View ArticleThe Real-World Harm of Nutritional Misinformation
This article was written by Maeve Hanan (Disordered Eating Specialist Dietitian and founder of Dietetically Speaking) for The Skeptic (first published there on 16th October 2024).An inevitable part of...
View ArticleNavigating Family Dynamics with Food During Christmas
By Maeve Hanan, Registered Dietitian and Director of Dietetically Speaking.The festive season brings people together, and a lot of these celebrations revolve around food. If you have a challenging...
View ArticleHow to Choose the Right Nutrition Professional for You
This article was written by Maeve Hanan (Food Freedom Specialist and Lead Dietitian at Dietetically Speaking).With an overwhelming amount of nutrition information available online, it can be difficult...
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Is Weight Loss the Answer?
This article was written by Maeve Hanan (Food Freedom Specialist Dietitian and Lead Dietitian at Dietetically Speaking).Moving away from trying to lose weight, or even just considering this, can feel...
View ArticleHow ADHD Can Impact Your Relationship With Food
This article was written by Holly Tritschler (Student Dietitian & Dietetically Speaking intern) and reviewed by Maeve Hanan (Disordered Eating Specialist Dietitian & Founder of Dietetically...
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